Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Tag: Jobs
“A short workout” 6.14.19
4 Pax came out for good old fashion work. DISCLAIMER PRAYER COP Motivator from 6 Hillbilly Walker -IC-10 Imperial Walker- IC-10 Merkins-IC_10 THE THANG The QIC was feeling a little lazy and didnt want to type a long backblast so the Burpree PT test it was. 100-Burprees Run 1 mile
Block or not block
18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
A Precious Gift
13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of one of the PAX favorite hills
Rainy “Americans”
10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there
Try and Flip a Tire a Quarter-Mile
It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE
Boots-n-Cuts-n-Boots-n-Cuts
It was a steamy mid-60s gloom when 10 pax showed up to RUN! DISCLAIMER PRAYER COP TTT – X10 IC WMH X10 IC 40 yards each Butt Kickers High Knees Carioca THE THANG Intervals – Sprint/Mosey 20sec X3 40sec X3 60sec X3 80sec X3 Then back down the ladder Cool
D-Day: It Started With Water and Sand
Go time: 5:15am because we had work to do and 45 minutes wasn’t going to be enough. It was a bit humid. DISCLAIMER Read the First Paragraph of Gen. Dwight Eisenhower’s letter to the Allied Expeditionary Force. PRAYER COP Head to the goal post for a cup of water over your head and
Landscaping Tabata
Twas supposed to be cooler and dry. It was cooler, but it rained up to the point we started. DISCLAIMER PRAYER COP No warm up THE THANG Set up with a Tabata AMRAP Circuit. 1 min sets with 20 sec rests 1st Series Burpee/clean/Press Shrugs Curls Overhead Press Plank Drags
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC