On another hot and muggy 70 degree morning, 10 brave PAX were waiting to see what the AOQ had in store for them….this time. DISCLAIMER COP SSH IC x 20 Willie Mays Hayes IC x 10 Stickiest of Butt Kickers IC x 10 LBAC Forward and Back_W_A_R_D_S IC x 10
Tag: Jobs
Episode 138: Bobber’s Best Q Ever 😆🙌
Conditions 🌞 Clear, sunny, and a crisp 60 degrees—perfect for sweating it out while Bobber slept in. 😴 PAX 💪 Jobs, Jake, Ghost Rider, Copy Machine. Bobber was slated to Q but apparently had a hot date with his pillow. 🛌 Copy Machine declared this “Bobber’s Best Q Ever” for
Episode 137: Jake’s Triumphant Return 😎🙌
Conditions 🌥️ Cloudy, 55 degrees, and a bit moody—like nature was foreshadowing a tantrum. We dodged a biblical downpour by mere minutes as the skies opened up just as we hit our cars. 🏃♂️💦 PAX 💪 Bobber, Futon, Jester, Ghost Rider, Woz, Copy Machine, Jobs, and the man of the
Time for Another Round of Ultimate Football
It was a pleasant morning, mostly cloudy in the 60s as 10 Pax waited patiently for the sun to peak up enough to go for another round of ultimate football. A few new Pax have yet to experience this Arrowhead classic. Before we could get into this treat, there were
150th Q
It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Episode 173: This is A Murph Recovery Q?
One day following a Memorial Day Murph some of us that participated actually showed back up. The ground was quite wet. As was the air from time to time. Nevertheless 10 pax were present and almost all of us got on the ground DISCLAIMER PRAYER COP Ssh abe vigoda etch
Episode 136: Never Gonna Give You Up: An 80s/90s Mixtape Beatdown 🎶💿
Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I Melt With You, Take On Me, Africa,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Progression of the Pull-Up
It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Episode 132: Junk Hunks Get Swole! 🛋️💪
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros