With 30 pax posting to The Horse on Thursday, a Co-Q was in order to welcome September. YHCs offered two main courses – one that involved several coupons and a square and one that involved a pair of legs and an oval. 21 pax posted and had the choice of
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Ruckin and Runnin
Perfect humid conditions while 5 pax ruckers made me hurt watching them Bear Crawl around the track – then 8 pax weren’t much smarter with all the laps we did and Rudy was running 7 miles off site somewhere DISCLAIMER PRAYER COP lap for ponzi, SSH IC x20, TTT IC
700 Club Revisit
27 PAX (3 FNGs) Came out to Glory’s last stand. DISCLAIMER PRAYER COP Side straddle hop ICx 20 Merkin IC x 15 Through the tunnel IC x 15 Ironhorse was occupied so we transitioned to a different AO for the Thang THE THANG While I was still planning my final
You don’t have to run for cardio
11 PAX set out into the gloom to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Straightforward routine: 1 minute AMRAP upper body, lower body, core, cardio, and
:20, :40, :60 repeats – AYG getting Lost on N. Hills Rd
12 Pax – Very Humid – Perfect running conditions DISCLAIMER PRAYER COP 1 Ponzi Lap – SSH IC x 20, TTT IC x 10, DQ IC x 10 THE THANG After warming up for 8 min we ran out and back (Got lost alot on N.Hills ) doing AYG for
PBS done gave it to ya
A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
Nothing Like The AMRAP Finisher
Particularly gloomy 63 degree morning for 14 PAX to jump in on Monday Runday (or Monday Ruckday for some). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Jog 100m and back. Dynamic warm-up (high knees, butt kickers, etc..) THE THANG Runday was as follows: 1600m run –
Round and Round We Go
Typical muggy East TN August morning. DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG After some non dynamic and dynamic warm-up, we hit the track for some interval training. 100 m sprint followed by 100 m mosey recover X 4 200 m sprint followed by 200 m
Deck of Death strikes again but the PAX were not defeated
15 PAX, 65 degrees and a deck of cards. DISCLAIMER PRAYER COP SSH(IC)25 LBAC(IC)15 forward and reverse WMH-10 count each side THE THANG It has been just over a year since YHC lead his first Q. We are going to recycle the Q from that day. Enter the deck of
ABC Vol 2
10 PAX took to the playground of Arrowhead for some Saturday morning fun. 7 PAX were doubling down from ABC Vol 1 at Iron Horse earlier. Excellent 67 degree weather for sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC