16 pax DISCLAIMER PRAYER COP 9 min warm up – 1 lap, SSH IC x 20, TTT IC x 10, WMH IC x 10, 3 min Mosey THE THANG 3 x :20 sec race pace w/1min recovery pace 4 x :40 sec race pace w/1 min recovery pace 8 x
Tag: Jobs
Just the Two of Us
Pleasant morning about 70 degrees. 4 PAX total, 2 for a ruck and 2 traditional DISCLAIMER PRAYER COP TCLAPS to Baby for coming for an encore at Arrowhead after Ironhorse, thus keeping Gutterball company. Donatello and Jobs were rucking before, during, and after the designated hour (maybe they’re still rucking
Simple and effective
A wonderful crisp summer morning for the Arrowhead PAX. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 The PAX were a little sleepy so 5 Burpees OYO got the blood flowing Imperial Walker (IC) X 15 (Now they’re counting!) LBACs (IC) X 10 each way Merkins
4×5 Circuit
Twenty-three PAX post on a humid 65° morning for an Iron Horse Clown Car Q. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into four, 4-6 man teams. The Log is the “clock.” When they finish a lap, everyone rotates. Station 1:
Great morning for a jog
It’s hard to call it the gloom when it’s 60 and clear, but 17 pax showed up to put in some work either running or under a rucksack. DISCLAIMER PRAYER COP A few stretches and a Ponzi (who NEVER showed) lap. THE THANG Run to the skate park, divide into
Steam at the Boilermaker
Seventeen PAX made their way to the innagural soft-launch of the new high-intensity AO—The Boilermaker. I can’t speak for anyone else, but I was smoked, which is kind of the point of a high-intensity AO. DISCLAIMER—Point of emphasis given the nature of the workout. PRAYER THE THANG (A) Dynamic warm-up (Jog,
Ones and twos, we all feel the pain
‘Twas Tuesday. ‘Twas bright at Arrowhead, enough to see people’s faces. That won’t last much longer, so enjoy it while you can. This visage will only improve with age, so that should give you something to look forward to every week. DISCLAIMER COP LBAC x 20 IC forward LBAC x
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG