Disclaimer – Sugar 7 PAX avoided the fartsack. It was balmy. It was humid. Everyone started on the top and prepared for the Dozen Descent. Warm Up SSH 25 IC TTT 10 IC LBAC forward 10 IC Overhead Claps 10 IC Shoulder Pretzels 10 IC LBAC reverse 10 IC Stair
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
