8 HIM decided a nice 30 degree morning was ideal to throw a frisbee around and put in some work. They did not realize how bad they were, but it started to show quick. Finished 7 over in 5 holes. DISCLAIMER – Check PRAYER – Check COP Abe Vigoda (10)
Tag: Kardashian (R)
8’s on the 8th
January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly Walkers – Skip
Name Change Day
Disclaimer – Sugar History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence
Zachary Tellier IPC 2025 – Week 0
14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort
Killer B’s
14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH – L/R 10
3rd Annual KC8s
Disclaim COP – Sugar A quick backblast search (what’s that?) revealed YHC has led a KC8 beatdown for 2 years in a row during the month of August. I admit that was not intentional, but now it is. Here we are – in August and 3rd annual KC8 beatdown. 6
The Dozen Descent
Disclaimer – Sugar 7 PAX avoided the fartsack. It was balmy. It was humid. Everyone started on the top and prepared for the Dozen Descent. Warm Up SSH 25 IC TTT 10 IC LBAC forward 10 IC Overhead Claps 10 IC Shoulder Pretzels 10 IC LBAC reverse 10 IC Stair
Act Like a Kid
YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC
4 Jokers
It has been a quite week with so many PAX out of town, but 4 HIM found a way to get a beatdown in, just before the rain came. Welcome back Sapper. He has been out a few months with a knee injury from a F3 workout, but he didn’t
Draft Day is Here
Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20 Slow squats IC