Disclaimer COP – Sugar 8 PAX came out on a cool 38 degree morning to celebrate YHC’s 50th Block Party B-Day Bash. All exercises started with the letter “B” and would include several trips around the block. Like excited children at a B-Day party, the PAX were ready to play.
Tag: Kardashian (R)
BOMBS without Partners
It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC x 10 TTT IC x 10 Slow Squats IC x 10 THE THANG Mosey to Tombstone Hill No partner BOMBS 25 Burpees 50 Overhead Claps 75 Mercans
Delayed Birthday/VQ
7 PAX for a sub-40 degree VQ. DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers x10 Willie Mays Hays 10-count (L+R) THE THANG Alphabet Soup spelling out QUARANTINE BUSTER Included burpees, BOPOs, Curls, Dry Docks, Bent Row, Diamond Merkins, OH Press, and much more with stair laps in between. MARY
Whiplash’s favorite card game
12 PAX maintained appropriate social distance while still getting stronger. DISCLAIMER PRAYER COP Motivators from 8, TTT x 10, LBAC x15, RLBAC x15, Hillbilly Walkers x10 THE THANG PAX split into two groups to stay within POTUS regulations of social gatherings. PAX moseyed to two seperate parking lots with two
20 Lap Challenge
50 degrees – 10 pax DISCLAIMER PRAYER COP 2 easy laps – then stretch on your own for 3 min THE THANG 4 Laps at race pace / 2 laps at recovery pace 2 laps at race pace / 1 lap at recovery pace x 2 1 lap at race
52 of something
15 pax showed up in the 45ish cclear gloom to help YHC start the last day of his 51st year DISCLAIMER PRAYER COP SSH X26 IC LBAC X13<>One leg up THE THANG What comes in 52s other than Kardashians? Decks of cards. YHC brought out the F3 deck and we
Celebrating the SoCon Champs
18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom. DISCLAIMER PRAYER COP Chumbaburpees THE THANG Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between
Dora and More Partner Work
44 degrees. 10 PAX came out to get better.DISCLAIMERPRAYERCOPSSH x25LBAC x15 forward x10 reverseTTT x10IW x205 Burpees OYOTHE THANGMosey to Tombstone Hill for Dora100 Merkins200 BBSU300 Rows P1 exerciseP2 farmer carries both coupons to 2nd light pole Mosey back to Amphitheater10 Partner BBSU Coupon Pass10 Partner Merkins Coupon Pass Thru Rinse
And 1
Dandy, dry morning for 10 pax to log some miles on the track. Work was done. Somewhere between 4-5.75 miles logged. DISCLAIMER COP Ponzi lap (Ponzi never showed) Dynamic stretching from goal line High knees to 20 and back Butt kickers to 20 and back Karaoke to 40 and back
4 corners revisited
Rainy, Lightening, Under shelter at Farmers’ Market. 12 Pax stayed for a modified 4 corners. 1 Pax Rucked (Twilight) DISCLAIMER PRAYER COP SSH – 19 IC (YHC miss counted) Batwing – 10 IC (LBAC forward, reverse, front clap, overhead clap) Hand Release Prisoner Cell Merkin Burpee – 3 OYO Yurpee