19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly.. DISCLAIMER PRAYER COP Stair lap – stop and sun dial SSH X 30 IC TTT X
Tag: Kardashian (R)
Roaming Around The Range
10 men enjoyed a light leg day at the The Range. Here’s how it went down. DISCLAIMER – check PRAYER – you betcha COP – got it too One warm up lap around launch lot. No stragglers, let’s head towards the football stadium. SSH and Mtn Climbers x15 IC, Merkins
Water Breaks and Sitting Around
Disclaimer COP – Sugar 19 PAX came out on a pleasant 65 degree morning to enjoy a morning beat down dominated by water breaks and sitting.. The first water break came unexpected as the morning sprinklers came alive during the merkin warm-up. Kudos to those PAX who didn’t stop or
A Hill Trip
Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them. Some of them more
Suicides and Stairs Part 2
It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC! DISCLAIMER COP Warm up lap. TTTx15 WMH 10 secs on each side. Some dynamic stretching THE THANG Started from the goal
No Whiplash = Intervals
Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal line to 10yd line for most, to the 30 for
Sound Good? Let’s Go!
65 and nice. Low humidity, partly cloudy…all in all a beautiful morning for a workout. DISCLAIMER – given PRAYER – no time, we’ll do it at the end COP – whoops Warmup: one medium speed mosey lap around the first section of Founders. This allowed pax to mention we’d forgotten
Killer Bs Iron Pax Challenge Week 1
16 Pax gathered in Hurricane Dorian’s warm humidity for week 1 of the Iron Pax Challenge. DISCLAIMER PRAYER COP TTT X 10IC LBAX X15<>X14IC THE THANG Mosey to the pavilion parking lot. 5 rounds of: 3X of Broad jump 10 yards 10 burpees 10 Bonnie Blairs 10 BBSUs Bear Crawl
Guns and Ammo
A humid 64 degrees welcomed 15 men to put in some work DISCLAIMER PRAYER COP Because the motivator from five isn’t too taxing on the calves, we did a Chumba-burpie. What’s that? play Tubthumping by Chumbawamba and do a burpie every time they say “I get knocked down”, in between
Choose YOur Adventure
Perfect morning to get better. Around 60 and clear. YHC did not want to post but knew that there would be other pax out in the gloom so… DISCLAIMER PRAYER COP A little stretching, then split up. THE THANG YHC stayed on the track for an easy 4 flat 4