It was a chilly morning of 35 degrees, but that did not stop 19 PAX (including an FNG) from coming out and feeling the Bern! Some showed up with leggings and sweatshirts and some posted with shorts and cutoff sleeves. Which ever you prefer is the best decision to start
Tag: Kenny G
The Circle of Encouragement (and pain), Part Deux
15 men and 60 really, really ridiculously humid degrees. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Squat Wall Jumps 10 IC Merkins 7 IC Dips 20 IC Merkins 5 IC THE THANG Since the majority of the PAX weren’t
Testing DORA 1-2-3, 1-2, 1
12 pax (2 FNGs) gathered at IronHorse this morning in what could be considered ideal DORA conditions. Temp = 53 degrees; Conditions = dry…we need rain. YHC likes prescription DORA 1-2-3. It does YHC’s body good. YHC likes the 100yd sprint, likes the core exercises, YHC just likes it. This