The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karaoke to the
Tag: Ketchup
Over “the Hill”
9 PAX came out for a beautiful, cool morning workout at The Hill. Temperature during the workout was 56 degrees Fahrenheit. DISCLAIMER – Jobs PRAYER – Jobs COP Warmup 15 Through the Tunnel – Mosey to Skateboard park THE THANG Suicides up long hill next to Skateboard park (with mericans)
Pax, Pepsi Hill; Pepsi Hill, Pax. The start of a beautiful friendship.
12 Pax dragged themselves through the gloom to the track this morning the YHC’s first Q at The Hill. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup Motivator X5 TTT X 15 DQ X 10 THE THANG Mosey a lap Along sideline – 20 yards each Butt kickers High knees