It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X
Tag: Launchpad
Boots-n-Cuts-n-Boots-n-Cuts
It was a steamy mid-60s gloom when 10 pax showed up to RUN! DISCLAIMER PRAYER COP TTT – X10 IC WMH X10 IC 40 yards each Butt Kickers High Knees Carioca THE THANG Intervals – Sprint/Mosey 20sec X3 40sec X3 60sec X3 80sec X3 Then back down the ladder Cool
a friendly game of cards
cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death routine.
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
a healthy helping of burpees
It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range. DISCLAIMER PRAYER COP Slaughter starter because we can WMH – 10 count(slow) to each side. Little baby arm circles – IC to 10 THE THANG Evolution 1 15
Celebrating 22 on 5-7
A clear Tuesday morning provided perfect weather for YHC to lead his VQ at the yet to be named AO at #thehill, AKA #therange. 8 PAX gathered for a morning of running and working the core all in celebration of YHC’s 2.1’s 22nd birthday today. Various combinations of 7, 14,
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
Day 2: The Hill is Catching the Fire
Perfect weather, 51, no wind, with 7 Pax and an enjoyable, thick grassy field to use. The Hill has so many places to use for getting stronger and more fit! Disclaimer Prayer Circle COP Slow Lunge Through the Tunnel Side Straddle Hop American Hammers Abe Vigoda (Windmill) The Thang Mozy
Who is Launch Pad?
12 PAX braved the 27 degree temps to see who this Launch Pad character was. After several months of no Q’s, YHC felt like an FNG. DISCLAIMER PRAYER COP Motivator from 10 because what more do you need to warm up? Willie Mays Hays – 10 count each side THE
Who’s on the Q?….Oh I am!
It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7