4 PAX on a beautiful morning around 35*. Workout below shamelessly stolen from a 1st F Launchpad post. DISCLAIMER PRAYER COP Highly uncoordinated and made up on the fly. Abe Vigoda, Motivator, couple of stretches. THE THANG Sandbag carry to track. Each exercise below separated by 200m run/jog. All done
Tag: Little Debbie
Burpee Basics 1/31/19
10 Pax for a 15 ish degree workout where we all over dressed. DISCLAIMER PRAYER COP 20 Burpees as a group Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls THE THANG Give the guys a chance to shed some clothes and head to Dora Hill Bernie Sanders and abs
It’s all Fun and Games Until the Burpee/Bear Crawl Combo
9 PAX arrived on a semi-wet day dreading what was supposed to be pretty poor weather. The skies dried up for most of the workout however. Sometimes things just go your way. DISCLAIMER PRAYER COP SSH x 20 IC Arm Circles Overhead x 12 IC Line up on one end
It’s Good Scottish Weather for a Block Party
10 Pax Posted in the Drizzly 49° Gloom for an Improv Q. DISCLAIMER COP Motivators from 10 10x IC TTT 10x IC Abe Vigoda 2x Mosey Lap THE THANG Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep) – Block Pushup:Block Curl – Block Row:Block Shoulder Press
11 PAX, including FNG Brain Freeze came out for clear 16 degrees at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, forward and backwards baby arm circles, and two lap mosey THE THANG Corner to Corner: 25 reps for first corner, 50 at second corner, 75 for third, and finished off
Going through the motions 1/17/19
35ish BUT NO WIND so it felt great for the 6 Pax who showed up. DISCLAIMER PRAYER COP Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees THE THANG 6 Guys so everyone gets an exercise. We do the exercise until running pax completes
BOMBS over Wilderness Road
10 PAX turned out on a crisp morning to partake in some fun. We’ve seen BB posted of BOMBS and were feeling a little left out at the Wilderness Road. DISCLAIMER PRAYER COP Motivators from 5, IC BBAC’s Forward x 8 BBAC’s Reverse x 8 3-Count Lunges x 10 Mosey
Bringing Some Landfill to Wilderness Road
6 PAX showed on a gorgeous brisk morning with no wind for my second Q, inspired by the beatdown delivered at Chattanooga’s Landfill AO by Prosciutto, while I was vacating last weekend. All IC exercises ended w/ shouting “Rob” instead of “Halt” to cheer on our buddy Rob (aka ENO
African Safari Experience Birthday Q in Kingsport, TN delivered by Scrum
A gloriously balmy 52 degrees greeted the 12 PAX who unsacked and met in the gloom. Nary a drop of rain was present which was a nice change.. DISCLAIMER PRAYER COP Through the tunnel slow and easy actually stretching IC x 10 Legs together through the tunnel slow and easy
1.3.19 Wilderness Rd
7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe). DISCLAIMER PRAYER COP Motivator from 7 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap THE THANG AMRAP for 20min- Start at 1 rep and increase by 1 each time -OH Press -Front Squat -Merkin -Bent Row