14 Pax gathered at Wilderness Road on a chilly 35 degree morn to show an old slow carpetbagger from from way down I26 how the boys in Kingsport roll!!! DISCLAIMER PRAYER COP We warmed up with WMH 10 count left and right, SSH x 20 IC, Block Curls x 20
Tag: Louis
African Safari continued 1-7-2020 by @Scrum
The weather was almost perfectly miserable with a steady rain and temp at 35F. However 14 PAX showed up and completed the previous African Safari started a year ago.DISCLAIMERPRAYERCOPThe warmup consisted of getting moving and trying to stay moving. 10 side straddle hops in cadence followed by half the parking
New Years Eve BLOCK party
Date: 12/31/2019 AO: Wilderness Road QIC: YHC (Dep. Dawg) PAX (8): Louis, Brain Freeze (R), Osmosis, FNG (Sister Wife), Trolly, Daisy, Wilbur (R), COP: PRAYERS TO USE HIND SIGHT FROM 2019 TO HAVE 2020 VISION IN THE NEW YEAR’ DISCLAIMER So to start things off…. WHAT IS UP WITH ALL
A Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,
12 Days of Christmas 12/10/19
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work (if applicable). CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes,
Tunnel of Love
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through.
9/24/19
We ran, we lifted, we did things that hurt but not enough to modify
An Ode to Trolley
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,
M.A.N.M.A.K.E.R.S.S.
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s manmaker challenges, Little
Paw Patrol’s 10/12/19 Q
No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work. DISCLAIMER COP TTT x10 IC Abe Vigoda x10 IC LBAC Forward x10 IC LBAC Reverse x10 IC All Hail Zorp x10 IC THE THANG 21/15/9/4/1 rep