It was a beautiful morning with the perfect amount of PAX to do some crazy Team Work. DISCLAIMER – PRAYER COP Warm-up Bridge Lap TTT X 10 IC Slow Squat X 10 IC WMH X 10 (R/L) IW X 15 IC LBAC X 10 (F/R) THE THANG This workout was designed
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
