10 PAX, 2 FNGs, and 65 degrees for launch week three at F3WestGA. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC Little Baby Arm Circles 10 IC Little Baby Arm Circles 10 IC (reverse) Motivators from 7 THE THANG As one of the launch weeks, I wanted to introduce some
Tag: Mater
Combo Pack
YHC wanted to introduce the 15 pax to the tiered lot where Honeysuckle often makes us do horrible hills. Rather than run Honeysuckle’s horrible hill, we added in a little longer horribler hill and then added in some stairs. Perfect morning – Clear, 54 degrees DISCLAIMER PRAYER COP Ponzi lap