21 PAX came out in the perfect 59 degree weather to cheer on the VQ. DISCLAIMER PRAYER COP Chumbaburpee – that was enough THE THANG Repeat the following circuit, eliminating the last exercise until none remain. 5 burpee penalty if you drop the block 15x Block prisoner squat 15x Block
Tag: Matlock
Body by PBS
7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x 5 OYO Windmill x 10 IC
Nothin’ Like a Thursday
15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BBSU 70 Merkins 60
Bday Encore Beatdown
Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG
B-day Countdown
Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Hillbilly Walkers (IC) X 20 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Saturday
B-Day Q – 53 Sounds Good to Me!
Sixteen F3 brothers joined together in the crisp gloom for a 53-themed B-Day Q. DISCLAIMER PRAYER COP Warmup: SSH (IC) X53 (of course!) Willie Mays Hays X10 seconds each leg TTT IC X10 Shoulder pretzels IC X10 THE THANG A Deck O’ Cards is rarely attempted for a 45 minute
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Burpee Broad Jump Relay and Other Fun
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG
CC’s TheHill VQ-AMHAP
10 runners and 1 rucker gathered at the Hill on an overcast day. The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ. DISCLAIMER PRAYER COP Through the Tunnel x10 IC Willie Mays Hayes R &
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk