A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO. DISCLAIMER PRAYER COP Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC THE THANG AMRAP: 5 Rounds, 3 minutes per round, 60 second
Tag: Matlock
On the Bleachers, Snow is Glistening
A gloomy wintry day in late November. Snow had fallen on the bleachers. A brisk wind blowing in from the north. A great day for a work-out….. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Monkey Humpers (IC) X 10 LBACs
Three amigos vs El Guapo
Three pax gathered around a virtual flag on a crisp 29° morning for a guaranteed no bear crawl workout. DISCLAIMER PRAYER COP SSH x 15 IC willy mays hays imperial walker x10 IC arm circles f/r x10 IC merkins x10 IC THE THANG three pax moseyed to the swing set
Cold November Rain
It was a cold and wet 35 degrees this morning as 8 brave PAX assembled at Arrowhead. DISCLAIMER PRAYER COP Motivator from 10 Merkins IC 15 LBAC(IC) 10 forwards/reverse WMH – 10 count hold 400m mosey THE THANG 4 min AMRAP SQUAT THRUSTS -20 DEADLIFTS-20 BLOCK BURPEES-20 Recover 2 min
A rainy and cold Saturday 11/10/18 workout – But we were there
Five PAX (one double-dipper named Jobs) made it to Arrowhead for a rainy and cold Saturday workout. We were all rewarded with fitness, fellowship, and faith. DISCLAIMER PRAYER COP Merkins IC X10 SSH IC X30 TTT IC X10 WMH IC X10 seconds each side LBACs IC forward X30, reverse X30,
eleven received no mercy
10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG
Snake Suicides
11 of NETN finest won the first battle of the day and showed up in the gloom at The Hill. Excellent 50 degree November morning. DISCLAIMER PRAYER COP Dynamic warm-up to the 10 for a few rounds and then straight to work. THE THANG QIC was Qing The Hill for
“good idea/bad idea”
7 PAX reported to the Arrowhead AO for an “ease back into it” workout. It was a cool 38ish degrees. DISCLAIMER PRAYER COP SSH(IC) x 18 WMH- 10 count each side Sumo squat hold audible of 10 burpees called to assist some of the PAX warm up quicker little baby
Deck ‘O Cards, with blocks and a hill, why not?
Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and
All About That Bass, No Treble
It was a cool 38 degrees, but clear skies. 15 PAX including one FNG got up to get better. DISCLAIMER PRAYER COP Extra long warm-up on a cool morning Chinooks IC x 5, Shoulder Pretzels IC x5, LBAC x5 IC forward, LBAC x5 IC reverse Merkins x13 TTT IC x10,