Planting, growing, and serving small workout groups for the invigoration of male community leadership.
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but
13 pax + humidity – zero breeze still = 13 pax. DISCLAIMER PRAYER COP ssh x 15 ic wmh x 10 ic hillbilly walkers x 10 ic abe vigoda x 10 ic lbac x 10 merkins x 10 ic THE THANG The pax showed up, mainly because they had nothing
70° morning as 9 PAX came for some bootcamp work. (a usual side cohort of 3 for running). And so we begin… DISCLAIMER COP SSH IC x20 Imperial Walker IC x15 Inchworm x5 OYO (with moans from those in the 40 club) THE THANG Mosey with coupon to the playground.
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Four stations, 20 reps
19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss
Perfect weather for 9 Pax to put in work to get the say started right. DISCLAIMER PRAYER COP Motivator from 5 WMH (10 Count to right and then left) Through The Tunnel (IC x10) LBAC (IC x10) Reverse LBAC (IC x10) Mosey Long Way to Playground THE THANG 3 Groups
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of school. Place coupons at