24 pax DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 15, slow squat IC x 15, LBAC IC x 15 fwd and x15 rev, Merkin IC x10, IMP Walkers IC x 15 THE THANG AMRAP for 1 min with 20 sec rest/transition with partner and switch exercises for
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
