WEATHER – a brisk 19 degrees DISCLAIMER PRAYER COP Motivator – form 6 HillBilly Walkers – IC – 10 Willy Mays Hayes – IC – 10 LBC/Arm pretzels/ Cherry pickers/ LBAC in rev – IC – 10 Imperial Walkers – IC – 10 THE THANG WOD – Zachary Tellier With a lap
Tag: Mudslide
bear crawl yields vitriol
wet. windy. 48deg. 4 pax. injuries and sickness plagues us. we will prevail. DISCLAIMER PRAYER COP side straddle hops (50). peter parkers (20). sumo stretch (5). mountain climbers (20). dynamic stretching. THE THANG 10 merkins, 15 sec plank, bear crawl 20 yards. 10 merkins, 30 sec plank, bear crawl 20 yards. 10
mudslide’s merkin mountain melee (part 2)
chilly. 7 PAX. DISCLAIMER the workout is designed to keep heart rate up high. push it to your own limit. PRAYER COP motivators. little baby arm circles. arm pretzels. mountain climbers. dynamic stretching. THE THANG (1) sumo squats. do 5. the first PAX releases to sprint up the hallway. 5 more
10’s and 7’s in the Rain
TIME: 0530 WEATHER: Hurricane Michael-ish DISCLAIMER PRAYER COP Motivator from 7 Don Quixotes Little Baby Arm Circles Shoulder Pretzels Willie Mays Hayes Hillbilly Walkers Peter Parkers THE THANG This was YHC’s Birthday Q, and because I was born on 10/10/77, multiples of 10 and 7 seem to be the thing.
mudslide’s merkin mountain melee
rain. 7 pax. DISCLAIMER PRAYER COP motivators. little baby arm circles. sumo squats. arm pretzels. dynamic stretching. THE THANG merkin mountain. staying together. jog down, sprint up merkins jog down, sprint up burpees jog down, sprint up carolina dry docks jog down, sprint up plank repeat MARY side plank up-downs,
Interval Training Trice as Nice
TIME: 0530 TEMP: 68F DISCLAIMER PRAYER COP Squats x15IC Merkins x10IC SSH x30IC TTT x10IC Two Laps around Carpool Circle THE THANG Separate into groups of three and spread out approximately 5 yards apart. Mark positions with a cone. Three stations, three exercises, one minute intervals, three cycles a round. Round
COUNTRY ROADS TAKE ME HOME……..
WEATHER – A beautiful 64 degrees day with a sweet sound of “Country Roads in the background DISCLAIMER PRAYER WARM UP Hillbilly Walkers -IC – 14 (YHC figured since most PAX in attendance couldn’t go any higher than their Team we would stop there) Through the (East River Mountain)Tunnel – IC
The Blimp Ladder
TIME 0530 WEATHER Warm and humid DISCLAIMER PRAYER COP Motivator from 7 Merkins Hillbilly Walkers LBAC’s/Shoulder Pretzels/LBAC’s reverse Don Quixote Squat 3 count hold Peter Parkers Willie Mays Hayes Indian Run around the hospital circle back through Burpee Cove to Merkin Mountain THE THANG YHC just got back from a road trip
Go Slow to Get Strong
This workout took place on 06/07/2018, but is being posted over a month late due to several of YHC’s litany of character flaws. DISCLAIMER PRAYER COP Abe Vigodas x10 IC Motivator from 7 Monkey Humpers x15 IC Hydraulics x10 IC Willie Mayes Hayes x10 IC Valley Merkins x4 Bataan Death
Doc Ock brings his best Herb Brooks impersonation…… again…….. again
WEATHER – 66 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 25 LBAC – IC – 15 Arm Pretzels – IC – 15 LBAC in Rev – IC 15 WMH – IC – 10 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Curls with coupons