Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal line to 10yd line for most, to the 30 for
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
