7/25/17 05:30 Clear, 66 degrees DISCLAIMER PRAYER COP – Squats (IC x 7) – Through the tunnel (IC x 20) – Arm Pretzels (IC x 7) – Windmills (IC x 20) – Hillbilly Walkers (IC x 7) – LBAC (IC x 20) – Imperial Walkers ( IC x 7) –
Tag: Opie
Late Spring Mudslide
5:30 Warmup Mosey Motivator (5) Imperial Walker (10) 3C Motivator (5) Hillbilly Walker (10) 3C Mountain Climber (15) 3C Sumo Squat Holds (10) 3C Peter Parker (15) 3C Mosey Routine (not about speed, about good form and continuous) Burpies (25) to open Squats (10), Merkins (10), Bigboy Situps(10) [Cycle 5x]