Great Pax, Great Morning, you should have been there. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG YES
Tag: Osmosis
8.18.20 Wilderness Rd.- 99 Problems but a block aint one
9 PAX, better than perfect weather. DISCLAIMER PRAYER COP TTT IC Abe IC Merkin IC Copperhead Squat IC Hillbilly Walker IC Mosey THE THANG 99 Problems 99 Merkin- need a break? run the field 99 Squat- need a break? run the field 99 Lunge- need a break? run the field
145 Jumps Brings Silence to PAX
Weather was perfect and PAX were excited to get started. DISCLAIMER COP 15x SSH IC 10x TTT IC 8x Abe Vigoda IC THE THANG Burden Carry to Bus Line Benches 21/15/9 Lateral Box Jumps (L + R = 1) & Tuck Jumps Burden Carry to Band Field 21/15/9 Bent Over
8.11.20 Wilderness Rd 3Year Anniversary
14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout
6/11/2020- Wilderness Rd
9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps every 5 yards; finish
DDay Q- Wilderness Rd
4 PAX, humid and foggy…appropriate DISCLAIMER PRAYER COP -The COP began with a reading of Eisenhower’s letter to troops about Operation Overlord -PAX did a quick mosey THE THANG PAX remembered the events of D-Day in roughly the order of events -3 rounds of BOMBS to remember the pre-invasion bombing
Pain with Run Stations
Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER
Killer B’s 6/2/20
8 Pax Great Weather DISCLAIMER PRAYER COP It happened THE THANG Combination of Bernie Sanders, Bear Crawls, Burpees Johnny Dramas – thrown in as well for good measure MARY No Time CIRCLE OF TRUST PRAYER MOLESKIN ALL ARE EQUAL – Just Love People ANNOUNCEMENTS Daisy RETURNS 1ST Wed Breakfast at
Snakes and Ladders
9 of Wilderness Road’s finest arrived at the AO expecting a Q from Osmosis but YHC had grabbed the opportunity the night before. A perfect 65 degree morning was ideal for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC LBAC – 10 IC and
Broken Weighted Murph Interval Sprints
7 PAX showed up for Little Debbie to punish them with a highly mutated form of Murph. DISCLAIMER PRAYER COP A few sets of the normal stuff and sandbag mosey to track. THE THANG 10 rounds followed by a sandbag mosey around the track and up the goat trail back