9 PAX showed up for cold morning at Wilderness Road. Welcome FNG’s Jamboree and Tenderfoot DISCLAIMER PRAYER COP Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey THE THANG Took to band field, complete round of sandbags, run 100 yards for round of abs, and then return 100
Tag: Osmosis
Blocks and Boxes
6 PAX showed up on great morning DISCLAIMER: Aided by Trolley PRAYER COP TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall THE THANG Complete 20 reps of certain exercise, ran
5 minute madness – 11/8/18
Getting cold but to you still need to be in shorts DISCLAIMER PRAYER COP We did some stuff Jog, Butt Kickers, Lunges, TTT, SST, Abe THE THANG 5 Minute of solid work and then a rest. 25 Merks then run a lap around parking lot. On repeat for 5 Min
Slip N Slide Ultimate Burpee Kanjam
Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run around in the rain and keep our
Wilderness Road 11/13/18
5 PAX showed up for a balmy 65 degree morning (no wait, that’s probably in FL somewhere), for a crisp clear 11 degree morning (no wait, that was Wilbur in Omaha), for a cool, rainy, 43 degree morning that was very England-esk in terms of weather. It was a good
Pole Dancing in the Dark 11-1-2018
The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.
10.30.18 Wilderness Rd
6 PAX on a cold, clear start to Reformation Day eve. DISCLAIMER PRAYER COP 1 Lap Mosey 10x Merkin OYO 10x Squat OYO 10x BBSU OYO THE THANG -Run to school-hill -25 merkin at bottom, 25 squat at top -run to dora hill -25 merkin bottom, 25 squat top -run
Wilderness Rd 10.18.18
DISCLAIMER PRAYER COP PAX kindly warmed up OTO since the Q had alarm clock malfunctions. THE THANG -Band field- Run to end and back 5 merkin, 5 squat then shorten run 5 yd each rep Complete field -bear crawl to 20, crawl bear back x2 MARY BBSU x20 Crunch x25
Build a Burpee 10/4/18
6 Men showed up for great weather and fellowship DISCLAIMER PRAYER COP 2 Lap Jog around parking lot THE THANG Cycle through the below 8-10 Min Total 30 Sec each Curls Over Head Press Mountain Climbers Slow Squats Build a Burpee up Dora HIll (3 times through) 10 Push ups,
9.27.18 Wilderness Rd
6 PAX showed up (one in trunks) for fun in the rain but were sadly disappointed with only sprinkles… DISCLAIMER PRAYER COP 20x SSH 10x Burpee 10x Merkin IC 10x BBSU IC Mosey to School Hill THE THANG Attack School Hill: 1x Sprint 1x Squat Jump 1x Skater 1x Sprint