18th September 2018 Bootcamp Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated DISCLAIMER PRAYER COP WARM-UP Through the tunnel slow and easy actually stretching Legs together through the tunnel slow and easy actually stretching
Tag: Osmosis
9.13.18 Wilderness Rd
DISCLAIMER PRAYER COP 25x SSH 10x Squat for stretch F/B Arm Circle IC 10x TTT IC Mosey x2 THE THANG Keep it simple- Start at 20x, go down 1 rep after each rd (finished through 17x) Row Front squat Curlz fir gurlz Hang clean Thruster 1x Sprint to end of
Coupon to SCHOOL (late post for 8/21)
7 PAX showed up for trip to SCHOOL DISCLAIMER PRAYER COP NA. THE THANG Mosey from band parking lot to SCHOOL with our coupons. Once at SCHOOL we completed many trips, with round of exercises at top and bottom. Some of exercises listed below Good Mornings sit up throws to
2nd F Cheat Time 8-30-18
Humidity at 1000% but nice weather and 6 Pax for a little circle talk. DISCLAIMER PRAYER COP Jog Couple Laps around Parking lot 10X Arm Circles 10X TTT THE THANG The idea was take from it being my grandmother birthday. Take the time to talk and share stories so the
Lumberjack Spartan Sandbag!!!
3 pax comeout to enjoy the day DISCLAIMER PRAYER COP Army PRT Prep Drill/ THE THANG Lumberjack 20 after each exercise jog band field corners jog, straight always side shuffle, then alternate after each exercise then you run backwards straight away 20 Deadlifts 20 KB swings 20 overhead squats 20
Iron Pax #3 8/23/18
7 Pax Great Weather and Taylor Swift on the speaker DISCLAIMER PRAYER COP We did some stuff THE THANG See Picture MARY Boat / Canoe CIRCLE OF TRUST PRAYER MOLESKIN Pave the road 43′ out in front because other men are coming . ANNOUNCEMENTS
8.28.18 Wilderness Lap
9 PAX on a mildly muggy dark morning, including one FNG- Lamp Post DISCLAIMER PRAYER COP Motivator from 10 10 Merkin IC F/B Arm Circle IC 10 TTT IC THE THANG -It pays to be a winner Separate into 2 teams, cannot run until everyone done with ex’s x2 Entire
Crazy 8s
5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down. DISCLAIMER PRAYER COP LBAC IC x 8 RLBAC IC x 8 OHLBAC IC x 8 Matt Biondi x 8 seconds Motivator from 8 Long mosey ending at end of band field THE THANG DORA on band field meaning
8.14.18 Around the (DB) World
10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station
Back Blast 8-9-2018
Muggy Morning, rain had stopped. 5 Men DISCLAIMER PRAYER COP SSH, TTT, LBAC 3 ways, Merkins, Abe Vigodas, Slow Squats, Merikans. Followed by at mosey around the Band Practice Field and return to starting point. THE THANG Pair up. 1 PAX goes to other end of parking lot with 50#