9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
Tag: Osmosis
10/26/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
10/19/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
9/24/19
We ran, we lifted, we did things that hurt but not enough to modify
An Ode to Trolley
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,
Sophomore Beat Down Dumbbells and laps
4 posted in the gloom @ warriorspath, it was cool and wet. DISCLAIMER PRAYER COP 30 – SSH Farmer carry dumbbells to picnic shelter THE THANG 20 – one arm dumbbell row 20 – dumbbell curls 10 – dumbbell shoulder press 20 – Kettlebell swing (with a dumbbell) 20 –
Plyometircs with a VQ
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint
Increments of 36
3o-ish degrees for a Little Debbie 36th Birthday Q. 5 PAX DISCLAIMER PRAYER COP 36 of some of the normal things. THE THANG I’m going to claim birthday laziness. We ran small distances and did 36 reps of random exercises. This lasted for an hour. MARY Little Debbie, Osmosis, and
Dora and Bags
62 degrees, the rain took a break, 9 PAX for some solid movement. DISCLAIMER PRAYER COP Air Squats x 10 IC LBAC’s Forward x 10 IC SSH x 15 IC Elevator Merkins on the Q THE THANG Moseyed to Dora Hill and partnered up. Standard Dora work followed. 50 burpees
Running…and Man Makers!
34 degrees, perfect weather for some cardio work to really warm everyone up. 10 PAX with block in hand. DISCLAIMER PRAYER COP Slow squats x 10 IC Reverse lunges x 10 IC LBAC forward x 15 IC LBAC reverse x 15 IC Shoulder Pretzels x 15 IC SSH x 15