11 PAX converged for some F3 Q School review. The banter was great and we had a good time with it. DISCLAIMER PRAYER COP The warmup consisted of a little bit deeper discussion on the Disclaimer including the longer version of the main points. At the WR we typically only
Tag: Osmosis
Lucky 7’s 6
10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge. DISCLAIMER PRAYER COP Abe Pagoda IC x 10; Through the tunnel IC x 10 THE THANG 10 Sets of: 100m suitcase
Burn those peeps calories 4/23/19
SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation) DISCLAIMER PRAYER COP Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are
Red Barchetta
13 PAX for cool spring morning at Wilderness Road. We finally busted 12 ceiling!!!!!! DISCLAIMER PRAYER COP Speed Ab’s, Speed TTT, several leg stretches, and mosey to band field for Railroad Tracks, with Tunnel of Love to finish it off. THE THANG Red Barchette: Run five different distances, complete same
The First Time at Warriors’ Path
The sun rose slowly on the seven PAX that came out, in the dark, bypassing dummy-locked gates and perhaps coming in a bit hot for the ranger’s taste on our first foray into the gloom at Warriors’ Path. (Slow Down Please). We headed out and put in some good miles
4/11/19 Wilderness Rd
Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x Merkin at
Iron Valley Convergence Reprise at Wilderness Road
Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Shoulder Pretzels 10 IC RLBAC 10
Idun’s Sandbag’s
It was a comfortable, cool gloom when 9 ridiculously good looking guys gathered for some muscle churn and burn. DISCLAIMER PRAYER COP Little Baby Arm Circles IC (15x forward; 15x backward) Imperial Leg Lifts IC (10x) Seal / Overhead Clap IC (10x) Motivators (9 down) THE THANG Station workout: rotation
GORUCK April Challenge (Day 1)
Spring Break is over so 11PAX posted on a beautiful morning to get back to work. YHQ is quite enthralled with rucking, so I wanted to share my enthusiasm by doing the first of 7 workouts in the GORUCK April challenge. Posted on slack night before to BYO ruck/sandbag and
Murph Training 3/28/19
Chilly but nice for the 3 men who Braved the challenge DISCLAIMER PRAYER COP Warm up , Yep we did some THE THANG Go down to the play ground near School Hill and did some Murph Training Push ups, Pull ups, Squats, Run 150 yards or so Repeat, Repeat, Repeat