Eight PAX came out just to be disappointed again by Private. We miss you, hero. 47°F, Damp Ground, Cool Breeze, Partly Cloudy. Good Chatter Until 200 Plank Jacks Below. DISCLAIMER PRAYER COP Motivators xPAX IC LBAC x5 IC Flapjack Overhead Clap x5 IC Seal Clap x5 IC TTT x5 IC
Tag: Osmosis
Community Q or “Q-Juice For All”
Our dearest Q, Sample, was unable to compose his digestive system and attend to his loyal following, but seven PAX posted and each contributed a bit of Q. We considered if 39°F was warmish or coldish and decided that it is warmish in early Spring but we expect it will
Ode to the PAX
It was a balmy 26 degrees…winter is just trying to hang on. 11 PAX were ready to get moving to get warm DISCLAIMER PRAYER COP SSH x 20 IC Abe Vigoda x 10 IC Burpees x 10 OYO Elevator Merkins – don’t remember how many Mosey to the band field
8 Pax for this beautifum Morning with Sandbag DISCLAIMER PRAYER COP Army Physical Readiness Training Prep Drill THE THANG Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot! 20 Deadlifts/ run down and back 20 Swings/ High Knees 20 Overhead Squats/
Stairwell to Wilderness Road
10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
3/2/19 Wilderness Rd
6 PAX including 2 FNGs for a brisk 12’s workout DISCLAIMER PRAYER COP Motivators from 10 F/R/U LBAC x10 10x Squat IC 1x lap THE THANG 12’s 1- squat/ OH press 2- BO row/ curl MARY ran out of time… CIRCLE OF TRUST When you can’t pull yourself up by
Kilo 5k…and a hill
8 PAX arrived ready to work. Awesome morning for some outside activity in February! DISCLAIMER PRAYER COP Warm up was quick. 20 x SSH IC Slow Abe Vigoda x 10 IC 10 Burpees OYO Mosey to the track. THE THANG PAX have not participated in the Kilo 5k in a
Tire Flipping Pyramid – Fun in the Mist!
11 PAX posted on a misty warm morning. They were greeted by Wilbur’s little friend who had so much fun with a small group two weeks ago he wanted to meet more of the guys. DISCLAIMER PRAYER COP SSH x 10 IC, TTT x 9 IC (cause Trolley can’t count
What happens in Morocco, stays in Morocco.
8 PAX showed up for crisp 29 degrees for deeper view of Exicon. DISCLAIMER PRAYER COP Matt Biondi, Jumping Jack Burpee Flash, Mucho Chesto, Manatee, and Mosey to band wall. THE THANG Had two, ninety second rounds of eight exercises Round 1 Sledge Hammer Block pull boat/canoe Muhammad Ali Moroccan
Don’t bust another sandbag! Late 2/14/19 BB
9 PAX came out for Two-a-Days but turned into Don’t bust another sandbag! DISCLAIMER PRAYER COP SSH, TTT, LBAC FWD and BKWD, and several types of leg stretches THE THANG 10 high knees with football roll to right or left and then sprint to your sandbag/block for 25 reps of