11 Pax gathered at Iron Valley on a warm 55 degree morn to show an old slow carpetbagger from from way up I-26 how the boys in Erwin roll!!! It was YHCs 5ths straight day of posting, so The Unicoi County boys took it easy, as not to make YHC
Tag: Palin
FNG Reporting for Duty…
The weather decided to be gracious to the PAX. When YHC checked the forecast the night before the temp was supposed to be 19. Twas a heatwave of 28. DISCLAIMER PRAYER COP SSH 20 IC LBAC 20 IC TTT 15 IC THE THANG YHC was welcomed this morning to jabs
mudslide’s intervals and AMRAPs
it’s not raining. 7 PAX DISCLAIMER PRAYER COP Motivators (8), LBAC forward and revers (15), Michael Phelps, Hillbilly Walkers (15), Through the Tunnel (10), Alabama Ass Kickers (15), Merkins (10) Side Straddle Hops (30), Dynamic Stretching THE THANG AMRAP Interval 1: Wall Jumps 20 sec, Mountain Climbers 20 sec, Rest 20 sec (x5) AMRAP Interval 2: Tuck
Doc Ock decided the PAX needed to keep moving and brought Diego to IronValley
WEATHER – 9 degrees but as Floppy Disk wanted to point out his app said it feels like -3 degrees DISCLAIMER PRAYER COP Motivators – 6 Hilly Billy Walkers – IC – 15 Abe Vigoda – IC – 10 Peter Parker – IC – 10 Boby Hurley – OYO –
If it was fun last week at Ironhorse why can’t we have fun at Ironvalley
WEATHER – Nasty misty 36 degrees DISCLAIMER PRAYER COP SSH – IC – 30 ‘Merkins – IC – 15 WMH – IC – 10 LBAC/Rev – IC – 15 Imp. Squat walkers – IC – 10 THE THANG Partner up ~ One partner performs an exercise while the other goes to