A mighty duo of HIMs celebrated the 72nd anniversary of “Adventures of “! DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs | IC x 10 Chinooks | IC x 10 TTT | IC x 10 THE THANG MARY Flutter Kicks, Freddie Mercurys, Ankle Biters and Pickle Pointers CIRCLE OF
Tag: Pam (R)
4 Rounds of 12-min AMSAPs with Blocks
With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!! DISCLAIMER PRAYER COP We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc) THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 /
Tabata Tuesday – September Samba
Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes
A Game of Cards
3 PAX chilled out, thanks to an abnormally cool August Tuesday morning gloom, and they decided to play cards! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Imperial Walkers | IC x 10 Abe Vigodas | IC x 10 Inchworm Merkins | IC x
Club 6 AMRAP
4 brought their blocks for some “Club 6” AMRAP circuits which will be discussed in more detail below. DISCLAIMER PRAYER COP -SSH IC x 10 -LBAC forward IC x 6 -LBAC backward IC x 6 -Shoulder Pretzels IC x 6 -Seal Claps IC x 6 -Overhead Claps IC x 6
Visiting Our Old Friend Hotel Hill
5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt
Tabata Tuesday – Jammin’ in July!
A great July morning greeted 4 guys with the temp in the 60s. And what better way to celebrate our month of FREEDOM than with some great patriotic tunes for this Tabata Tuesday! DISCLAIMER PRAYER COP SSHs | IC x 10 LBAC & BBAC | IC x 7 TTT |
L.I.N.C.O.L.N. P.A.R.K. Revisited
3 had missed the original last year. So, YHC decided what better way to resurrect a great workout in “The Sauna” than with a revisit of the first workout at Lincoln Park. Plus we brought back an Iron Horse favorite, the Raccoon Crawl!! DISCLAIMER PRAYER COP Slaughter-Starter (aka 20 Burpees
DORA B.O.M.B.S. It is!
No one was on the Q. So I decided to bring out some cute DORA B.O.M.B.S.! 7 showed up and they all regretted it. DISCLAIMER PRAYER COP Motivators from 5 / Batwings (IC) – 10 / TTT (IC) – 10 / Abe Vigodas (IC) – 10 THE THANG Moseyed from
Tabata Tuesday – Jivin’ in June!
A beautiful morning greeted 10 9 guys with the temp in the 60s. They were motived to roll out of bed and show up for some tunes and cardio with our monthly Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC