39 perfect degrees with 15 PAX DISCLAIMER – (DID NOT FORGET THIS TIME!) PRAYER COP SSH IC X 20, IW IC(somewhat) x ??, TTT IC X 6, 5 Burpees OYO, Overhead Air Press IC X 10, Merkin IC X 6, Big Boy SU IC x 5, Slow Squat IC X
Tag: Pam
Getting Better By Being Lazy
Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300
Keep it 100
16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers! DISCLAIMER PRAYER LBAC Forward/Reverse IC x20 TTT IC x10 WMH 10count each side THE THANG PAX mosey to Tumor raider Hill to begin workout. The PAX grouped
Circle the Wagons: Just Arms and Abs
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
10 for 10 at IronHorse
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10
Wait, who has never been up to Girls Inc?
19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly.. DISCLAIMER PRAYER COP Stair lap – stop and sun dial SSH X 30 IC TTT X
Dora Plus Some Burpees
It was a muggy 69 degrees in the gloom when 17 men came out to get better! DISCLAIMER PRAYER COP 10 Mericans The Motivator from 7 10 TTT 10 Slow Squats 10 Imperial Walkers THE THANG Mosey around the block and back to park to make sure no FNGs showed
What happened to the Clubs?
It was a beautiful September morning at Founders Park! DISCLAIMER PRAYER COP TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7 THE THANG Repeat of Jobs Deck Beating: # on card rep count first exercise and multiply by 4 for rep count
Water Breaks and Sitting Around
Disclaimer COP – Sugar 19 PAX came out on a pleasant 65 degree morning to enjoy a morning beat down dominated by water breaks and sitting.. The first water break came unexpected as the morning sprinklers came alive during the merkin warm-up. Kudos to those PAX who didn’t stop or
Choose your Own Q-venture
14 Pax came to Iron Horse to do a little work. Temperature was somewhere around 58-60 degrees depending on your preferred weather source. It was a nice break from recent heat and humidity. PRAYER Warmup SSH x 15 IC LBAC forward x10 IC (sort of) – YHC learned that if