6 Pax showed up for a cool 32-degree morning. DISCLAIMER PRAYER COP Get Warm Lap around the track WMH – 10 count each side TTT – 10 – IC SSH – 10 – IC Downward Dog, Work on stretching the calves, into 10 Merkins OYO, into Lunge stretch each leg
Tag: Paulinator
A Griswold Christmas
5 Pax showed up in the gloom for a normal 0500 start. A slight breeze made the 40 -39 degrees feel a little closer to 33 degrees. DISCLAIMER PRAYER COP SSH – 10 – IC WMH – 10 count each side TTT – 10-IC LBACs – Forward and reverse 10
12 More Days of Christmas
7 PAX braved the 29 degree weather to finish out their week with a Christmas themed workout. DISCLAIMER PRAYER COP TTT X 12, WMH L/R x 10 secs, Imperial Walkers X 15, LBAC F/R x 10, Seal Claps x 10, Overhead Claps x 10, Low Slow Squat x 10, Merkins
AMRAP, EMOM, and Murder Bunny 11’s
Six PAX wrapped up their week on a beautiful, not as chilly as usual Friday morning. DISCLAIMER PRAYER COP 50 yard warmups- 1/2 Speed Jog, high knees, butt kickers, Bernie Sanders, Sprint Motivator from 5 TTT x 10 WMH x 10 (R/L) Imperial Walkers x 10 Little Baby Arm Circles-
Post-Thanksgiving Punishment
Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The Pax mosied
3 Alarm
10 PAX (a new high for Underground1)showed up to the Underground for a day before Thanksgiving workout. DISCLAIMERPRAYERCOP5 Burpees OYO WMH 10 count R/L TTT x 10 5 Burpees OYO Imperial Walkers x 10 Shoulder Pretzels x 10 Warmup Lap- 2 burpees at each light pole along the way THE THANG ALARM 1-