100% humidity greeted the pax for a Saturday beat down. It was supposed to be an easy work out, and on paper, it was. IRL, as the kids say, it was tough. DISCLAIMER COP Got warm. THE THANG 10 rounds of 10 of: Diamond / HR merkins Jump squats Pickle
Tag: PBS
Adios Legs
9 Pax made for a wonderful morning workout DISCLAIMER PRAYER COP LBC- TTT – Willie Mays Hayes THE THANG Workout was on the track and there were 8 stops along the way. 10 Monkey Drills 20 Step Ups 10 Peter Parker 20 Monkey Humpers 10 Lt. Dan 15 Mountain Climber
DORA Murph
Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 5 Merkins – 10 IC WMH – 10 Count to R, 10 Count to L TTT – 10 IC LBAC – 10 IC Reverse LBAC- 10 IC 2 lines
60,50,40,30,20,10
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but
13 pax built their sleeves
13 pax + humidity – zero breeze still = 13 pax. DISCLAIMER PRAYER COP ssh x 15 ic wmh x 10 ic hillbilly walkers x 10 ic abe vigoda x 10 ic lbac x 10 merkins x 10 ic THE THANG The pax showed up, mainly because they had nothing
Easy like Sunday morning
6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura. DISCLAIMER COP We got warmed up a little. THE THANG 3 levels of fun: Level 1 Mosey to the “Pain Cave”. Classic decline Merkin / Box
Carnival
70° morning as 9 PAX came for some bootcamp work. (a usual side cohort of 3 for running). And so we begin… DISCLAIMER COP SSH IC x20 Imperial Walker IC x15 Inchworm x5 OYO (with moans from those in the 40 club) THE THANG Mosey with coupon to the playground.
Arrowhead AO Tour Part II
65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday. PBS re-introduced us to the hill on Roan Street. QIC today thought checking out the area around the school should be done. DISCLAIMER PRAYER COP 5 inchworm pushups OYO for PBS…he wasn’t there TTT IC
Running Roan Street
12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use more of the AO,
Lazy 4k reprise
8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss