Dark. 55 degrees. Perfect weather for a beatdown. 12 doods gon make me lose my mind, up in here. DISCLAIMER COP Warmed up with a mosey along the way to the playground. THE THANG (stolen from the indefatigable Honeysuckle) Partner up (social distanced, of course). Partner 1: claim 2 parking
Tag: PBS
Virtual Spartan Super
Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did. DISCLAIMER PRAYER
A Not-So Shuffled Deck
Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance DISCLAIMER PRAYER COP 1 Mosey around the track 10 Through the Tunnel 15x Little Baby Arm circles (forward and backward) Hillybilly Walkers THE THANG 52 Deck of Cards Work out in Circle
Post-Murph
Pleasant but humid morning. 12 PAX joined the invitation for a lighter Q. “Lighter” is subjective, what was meant was a longer warm-up with a self-paced Q. DISCLAIMER PRAYER COP An extended 12 minute warmup Motivator from 5 Through the tunnel IC x10 Willy Mays Hays IC x5 Abe Vigoda
AO tour that went from grate to grate
10 pax including 3 FNG’s showed up on a perfect 50° morning for a redux of the ao tour q. DISCLAIMER PRAYER COP Ssh x15 ic abe vigoda x10 ic wmh x10 ic imperial walker x10 ic lbac x10 ic forward and reverse. slow merkins x10 ic THE THANG Pax
Turning it up to 11s
9 doods. Soggy 60 degree morning. DISCLAIMER COP We warmed up. THE THANG Mosey to playground for deconstructed Murph: 11s – diamond merkins and underdogs on the swings 11s – jump squats and sphinx crunches (2:1) 10 – Jack Webbs to 10 MARY 30 Flutter Kicks IC, Boat Canoe. CIRCLE
Oh, this sucks.
5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees. DISCLAIMER COP Warmup had some pain in it. THE THANG We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh,
Matlock’s BD Q – BLIMPS Comes to AH
7 Pax braved a colder morning for May. DISCLAIMER PRAYER COP Motivator from 8 TTT – 10 IC WMH – 10 count each side LBAC and Reverse LBAC – 10 IC THE THANG 6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles) B:
Interval Training with a side of Burpees
9 PAX rolled into Arrowhead on a rather brisk 35 degree morning ready to put in some work after a hiatus from weekday beat downs. YHC was determined to meet their expectations. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Imperial Walker – 15
3 for a Dora family reunion
3 pax were able to make that tough decision to get out of the sack on a 49° dry morning. DISCLAIMER PRAYER COP All IC ssh x15 imperial Walker x10 abe Vigoda x10 willy Mays hays x10 slow squat x10 lbac x10 forward and reverse slow merkin THE THANG The