7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x 5 OYO Windmill x 10 IC
Tag: PBS
Nothin’ Like a Thursday
15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BBSU 70 Merkins 60
Bday Encore Beatdown
Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG
B-day Countdown
Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Hillbilly Walkers (IC) X 20 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Saturday
Burpee Broad Jump Relay and Other Fun
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG
AM Grind
Cool morning, upper 30’s, clear & calm DISCLAIMER PRAYER COP TTT (IC) X 10 Motivator (8) Abe Vigoda (IC) X 10 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Mod Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the playground
The Nacho Marathon
Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this
Rinse and Repeat
13 Men gathered in the out-of-doors to get their work on. Many were motivated solely by the hope of seeing my face this morning. Sadly, the overcast skies and 40 degree weather kept it close to pitch black at ye olde Arrowhead AO. DISCLAIMER COP Inchworm X5 OYO TTT x
Who is Launch Pad?
12 PAX braved the 27 degree temps to see who this Launch Pad character was. After several months of no Q’s, YHC felt like an FNG. DISCLAIMER PRAYER COP Motivator from 10 because what more do you need to warm up? Willie Mays Hays – 10 count each side THE
Saturday Double Down Blues
Glorious spring morning with crisp 30’s and a clear sky. QIC – Honeysuckle T-claps – Jobs, Ponzi, Honeysuckle for the double down DISCLAIMER PRAYER COP Motivator from 9 WMH (10 count each side) LBACs (IC) X 10, reverse (IC) X 10 Chinook Squats (IC) X 10 Merkin (IC) X 10