TIME: 0530 TEMP: 19 degrees DISCLAIMER CIRCLE OF PRAYER WARMUP SSH X40IC Merkins x10 IC SSH x30IC Mountain Climbers x10IC SSH x20IC Mountain Climbers x10IC SSH x10IC Merkins x10IC THE THANG A progressive exercise routine: Reps of 5, 10, and 15 Merkin Donkey Kicks Jump Squats Burpees Reps of 20,
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
