Sixteen F3 brothers joined together in the crisp gloom for a 53-themed B-Day Q. DISCLAIMER PRAYER COP Warmup: SSH (IC) X53 (of course!) Willie Mays Hays X10 seconds each leg TTT IC X10 Shoulder pretzels IC X10 THE THANG A Deck O’ Cards is rarely attempted for a 45 minute
Tag: Pedialyte (R)
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Froggy Scout Run
9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pretzels
The Nacho Marathon
Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this
Rinse and Repeat
13 Men gathered in the out-of-doors to get their work on. Many were motivated solely by the hope of seeing my face this morning. Sadly, the overcast skies and 40 degree weather kept it close to pitch black at ye olde Arrowhead AO. DISCLAIMER COP Inchworm X5 OYO TTT x
Who is Launch Pad?
12 PAX braved the 27 degree temps to see who this Launch Pad character was. After several months of no Q’s, YHC felt like an FNG. DISCLAIMER PRAYER COP Motivator from 10 because what more do you need to warm up? Willie Mays Hays – 10 count each side THE
Quarter Mile Cusack
Double-digits (10) PAX pulled themselves out of the sack this crisp, 33-degree morning for some fun with blocks! DISCLAIMER PRAYER COP The Warmup • Motivator from 8 • 4X4s – from the upright position, drop to the plank, perform 4 Merkins and 4 Mountain Climbers, return to upright position to
Block … AMRAP … Run
12 PAX got together on a chilly 20 degree morning. We didn’t stay cold for long… DISCLAIMER COP Motivator from 7 Through the Tunnel IC x 10 Willie Mays Hays IC x 5 Scout Run – 2 lines, 1 lap THE THANG Two cones were set approximately 80 yards apart.
Nothin like the Burpee PT Test
12 PAX rolled into the AO eager to put in some work on a perfect 50 degree morning. QIC had been awaiting the best weather for the tried and true Burpee PT Test. DISCLAIMER PRAYER Warm-up Mosey around the track to warm-up the legs. Stopping for some TTT, LBAC, and
Keeping It Simple
17 energized PAX arrived on a pleasant morning for late February (low 30s). The last Q that QIC led did not work out as planned, so tried to keep this one simple. DISCLAIMER PRAYER COP Motivator – 7 IC TTT – 10 (IC) Merkins – 10 IC WMH- 10 Count each leg