On an unusually balmy December morning, six PAX (one FNG) gathered for the Clemson homage “BYOG” due to Pedialyte’s shameless fandom of his undergraduate institution. “BYOG” stands for the now-famous phrase (at least to Clemson fans – Bring Your Own Guts) that Coach Dabo Sweeney coined after the previous meeting between
Tag: Pedialyte (R)
Carolina Beatdown 2018
11 PAX gathered this fine, crisp, clear morning for the “Carolina Beatdown.” In honor of the friendly rival relationship between the University of South Carolina (USCjr) and Clemson, and between Donatello (USC) and Pedialyte (Clemson), this Q was named. The warmup (the scoring drives) and the Thang (outcome.) DISCLAIMER PRAYER
Taste of Boilermaker
10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track. DISCLAIMER PRAYER COP Mosey to the playground side of the AO TTT – 10 IC WMH – 10 right then left
No time like Snow Time
Weather: clear, cold (18*) with about six inches of snow and ice. We started the workout under cover to avoid icy surfaces (parking lot, packed sidewalks and track). The most strenuous part of the work out – sliding and falling across the parking lot. Normally nimble, I was the only
Merry Go Round of Misery
Eleven Pax assembled on a brisk Tuesday morning. With YHC engaging in a good bit of banter on Arrowhead having the studs and laying down a pull-up challenge, I thought it prudent to get after it and whip the Pax into shape. DISCLAIMER PRAYER—No opening prayer, we have work to
Wake me up, before you go-go
A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO. DISCLAIMER PRAYER COP Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC THE THANG AMRAP: 5 Rounds, 3 minutes per round, 60 second
On the Bleachers, Snow is Glistening
A gloomy wintry day in late November. Snow had fallen on the bleachers. A brisk wind blowing in from the north. A great day for a work-out….. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Monkey Humpers (IC) X 10 LBACs
A rainy and cold Saturday 11/10/18 workout – But we were there
Five PAX (one double-dipper named Jobs) made it to Arrowhead for a rainy and cold Saturday workout. We were all rewarded with fitness, fellowship, and faith. DISCLAIMER PRAYER COP Merkins IC X10 SSH IC X30 TTT IC X10 WMH IC X10 seconds each side LBACs IC forward X30, reverse X30,
eleven received no mercy
10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG
Deck ‘O Cards, with blocks and a hill, why not?
Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and