It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
Tag: Pedialyte (R)
Always Recycle
13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday
Rainy day burpee beat down
13 men rolled up to get swoled up in dat gloom. It rained enough to soak everyone to the bone, and then a little more to ensure that Donatello was obliged to complain about it. We ended up making it all the way to set 5 (modified a little) which
A Block Mile Tour of the AO (9/11 workout)
12 PAX un-assed the sack for a 1-mile block tour of the AO. A good time was had by all! DISCLAIMER PRAYER COP Slaughter starter (20 burpees) TTT IC X10 LBAC – forward X10 IC, backwards X10 IC, Chinooks (for Honeysuckle) X10 IC Merkins IC X10 Imperial Walkers IC X10
Zig-Zagging Across a Soggy Field
It was a mild day, a bit of fog, but otherwise clear skies. 12 PAX showed up even with the hinting of tire flipping the night before. There was dew on the grass – lots of it. But at least it was cut, so we had that going for us.
Barely Bearable Bear Wollering
Brisk Morning, clear skies, 12 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count/side Abe Vigoda (IC) X 10 Plank Jacks (IC) X 19 Motivator from 8 LBACs X 10, reverse X 10, chinooks X 5 (all IC) Imperial Walker (IC) X 21 Slaughter Starter THE THANG #1:
Playing Cards with music on a Saturday
Three PAX arrived at Arrowhead on a beautiful morning looking for a workout. One had doubled-down (Jobs) while the other two made smaller bets. DISCLAIMER PRAYER COP A quick warmup of Merkins IC X10, TTT IC X10, Willie Mays Hays X10 seconds THE THANG A deck of cards is always
PBS done gave it to ya
A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
ABC Vol 2
10 PAX took to the playground of Arrowhead for some Saturday morning fun. 7 PAX were doubling down from ABC Vol 1 at Iron Horse earlier. Excellent 67 degree weather for sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC
Fielding Birthday Qtackular
67 degrees with a gentle shower to accompany the activity for 13 family members DISCLAIMER PRAYER COP 48 Merkins 10 Count – Through the tunnel 10 Count – Willie Mays Hayes 10 Count Motivators THE THANG With a block, sandbag, ruck, or whatever Carry ¼ lap to the wall –