55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, stop 4) 10
Tag: Pinto
700 Club comes to Arrowhead
18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG RX=100 reps of each exercise before moving
Burpee PT Test
Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle…. DISCLAIMER PRAYER COP SSH (IC) X 20 Abe Vigoda (IC) X 10 TTT (IC) X 10 Slow squat (IC) X 10 LBACs
20 for a more efficient burpee workout
Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfully followed YHC
21 PAX for 21’s & Burpees, Again
Beautiful mid-60’s morning. Crisp late summer air and 21 PAX for some hard work with Honeysuckle on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Abe Vigoda (IC) X 10 WMH on the Q’s count Merkins (IC) X 10 Ponzi lap (note Ponzi showed up during the lap and
Sweaty Merlot
It was cloudy morning, about 70 degrees, with the kind of humidity that sneaks up on you when you’re 15 minutes into the workout. The AO is missing three of the five tires, so the original plan was revised. 12 PAX embraced today’s journey… DISCLAIMER A thorough disclaimer was given
Arrowhead Field Trip
22 men took a field trip at Arrowhead today. Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake. Warm-up: .25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done THE THANG Measured
Block Party – Anniversary Q (2 years)
Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5
A Bleeping Good Time
Clear and bright at 65 degrees for 22 PAX DISCLAIMER PRAYER COP SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Hill Billy walkers x 15 IC Merkins x 10 IC THE THANG Indian Run to the play-ground. Sprint