15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions. DISCLAIMER PRAYER COP No warmup – jog to the parking lot at the gym entrance. THE THANG Partner up for some figure 8s and loops around the school. Partner
Tag: Precious (R)
Rounds of 10-Embrace Discipline
10 Pax showed up despite Cold Call promising the Q would suck. DISCLAIMER PRAYER COP WARMUP/Rd 1 Side straddle Hops x 10 IC HR Merkins x 9 IC Slow squat x8 IC Imperial Walker x7 IC 6 Burpees OYO Curls x5 IC Overhead Press x4 IC Lunges x3 OYO Captain
Arrowhead AO Tour Part II
65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday. PBS re-introduced us to the hill on Roan Street. QIC today thought checking out the area around the school should be done. DISCLAIMER PRAYER COP 5 inchworm pushups OYO for PBS…he wasn’t there TTT IC
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
Running Roan Street
12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use more of the AO,
Hill Work
Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Four stations, 20 reps
Rockin Four Corners
15 pax braved the 72 and calm to rock the four corners DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC LBACs Legs up <> x 10 IC Soulder pretzels x 10 IC HW X 10 IC Merkins x 10 IC THE THANG Partner up, start at one
Learn from Non-Examples
15 Pax showed up in the calm cool(er) gloom to run and ruck. DISCLAIMER PRAYER COP Lap then to … THE THANG Maybe call it The HillS. We started by running through the field to Pepsi Hill (so named by local kids because Pepsi paints their logo on said hill
Farmer Carry + Burpees = ???
11 PAX showed up. All before YHC. Woke up at 5:18 in a panic and rolled in on two wheels. DISCLAIMER PRAYER COP Slaughter Starter Inchworms x10. Sorry PBS, I screwed that one up. TTT x10 Imperial Walker x10 Hillbilly Walker x10 Shoulder Pretzel x10 5 more burpees cause Gutterball
Hills and Suicides
19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to