Disclaimer 9 PAX rolled out of bed on a 66 degree morning, but we were supposed to have 10 PAX. Candyland was missing and he was the scheduled QIC. This led to a launch of a search party over downtown Johnson City led by YHC. The route would include 10
Tag: Precious (R)
Back to School Challenge & DOUBLE ALARM
10 PAX gathered on a beautiful 66 degree morning ready to end their week with some work. DISCLAIMER PRAYER COP Motivator (from 5) TTT x 10 WMH x 10 L/R LBAC x 10 Forward/Reverse KINDERGARTEN- 20 LBC’s 1ST GRADE- 20 Merkins 2ND GRADE- 20 Squats 3RD GRADE- 10 LBC, 10
Good Things Come in 3s & Chicken Peckers
Perfect weather for 9 Pax to put in work to get the say started right. DISCLAIMER PRAYER COP Motivator from 5 WMH (10 Count to right and then left) Through The Tunnel (IC x10) LBAC (IC x10) Reverse LBAC (IC x10) Mosey Long Way to Playground THE THANG 3 Groups
Tour De Suck: AMRAP
14 PAX took a brutal tour around the AO in the 63 degree autumn feeling gloom. DISCLAIMER PRAYER COP Motivator from 6 (record low for YHC) TTT x10 Imperial Walkers x15 THE THANG PAX followed YHC on a tour around the AO with a few pit stops. During these pit
EMOM’s and Stuff
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
GhostRider’s 13th Birthday
Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG. DISCLAIMER PRAYER COP LBAC – Willie Mays Hayes – TTT Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said,
An F3 principles primer
10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regards to
Xzibit Inspired Ladder – Lite Brite’s VQ
12 Pax made the hard decision to put the feet on the floor and head out into the gloom. The decision was so hard that Lite Brite almost didn’t make his own VQ. The rain held off with minimal lightning in the area. Guest appearances by Wapner from Indiana and
Lift Heavy and Run
12 Pax rolled out of bed and into the gloom at The Range. It was 66 degrees and 86% humidity. This was much nicer conditions than YHC had been in for the past week while visiting the Pax of F3 Hilton Head. YHC was excited to be home with the