It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a
Tag: Precious (R)
Jailbreak
Gloomy morning, but the rain and cold reinvigorated the obliterated ranks of the Arrowhead PAX with a 2 month high of 19 HIM who rolled out of bed and made the decision to get better. DISCLAIMER PRAYER COP TTT (IC) X 10 Monkey Humpers (IC) X 10 Imperial Walkers (IC)
Buddy Up – Laps and Sprints
9 PAX took to The Hill to let Monday know what’s up. Perfect 60 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 sec right then left Ponzi lap – we missed you sir! THE THANG Partner up and let’s log some miles. Partner one runs a
Rolling in the Rain
10 PAX braved the downpour to chance fate at the hands of the “dice of beatdown”. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The PAX took a mosey
Now, with 50% more Dora! (sort of)
Very dark. 13 doods got un-lazy and put in some work. DISCLAIMER COP Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right. THE THANG Took a walk to the hill with coupons. Partnered up for a two man Dora 900: 100 Double Shots of Jack
Impromptu Q
Crisp fallish morning with 13 PAX on a Monday Runday. Looked like this, except it was dark…. DISCLAIMER PRAYER COP We stretched, right after Kardashian called out YHC to take an impromptu Q Dynamic warm-ups on the field, followed by a Ponzi Lap, followed by a football field suicide (every 10 yards)
Last Man Last Card
25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round 1 –
Nymph Takes Us Down (Then Up, Up, Up) town
Weather: About 68ish on a fine Saturday morning. It was my first Q ever. The workout was inspired by The Hill with a touch of Roadblock. Disclaimer then Prayer. We are mosing around most of the warm-up including: (side straddle hops, through the tunnel, willy mays hayes). The touch of Roadblock
A Deck of Cards for my Birthday
It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
Always Recycle
13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday