Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
Tag: Pretty Boy
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Are You Ready For Some Football?
Date: 09/02/17 Time: 0700 Weather: Unseasonably Cool and Drizzling 12 Pax showed up to put in the work and push each other to get better. DISCLAIMER PRAYER COP Motivator (from 7) Little Baby Arm Circles Don Quixotes Merkins Willie Mays Hayes Plank Walks Through the Tunnel Indian Run THE THANG