So it was a warm 31 degrees this am with light snow……. is this the first snow of the season? DISCLAIMER PRAYER COP – SSH 25 IC -LBAC 10 IC each direction – TTT 10 IC Low and Slow THE THANG So it appears the YHC has to Q in
Tag: Puff Daddy (R)
Happy Thanksgiving!
15 men gathered in the sub-freezing temps to put some work in before they put a bunch of food in. DISCLAIMER PRAYER COP SSH – 25 IC LBAC – 20 IC forwards, 20 IC backwards Overhead Claps – 20 IC Plank Shoulder Taps – 20 IC THE THANG 4 Stations
Happy Planksgiving
Sixteen PAX ran, planked and abed their way around the AO this morning. Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably. Despite Cold Call’s appearance, the PAX worked hard. Six-packs were chiseled in preparation for 6-packs to be imbibed. Weather – 45ish and a little blustery.
Bernie Sanders Campaign Stop #2
29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout DISCLAIMER PRAYER COP The Motivator from 7 IC Mosey lap around the park field 10 Mericans IC 10 LBCs IC 10 Squats IC 10 Flutterkicks IC 5 8-Counts IC Mosey around the
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The
Post LABOR day post
29 men made claim to first light and put in the labor. DISCLAIMER PRAYER COP Very little warm-up as YHC knew there was work to be done. Motivators from 5, then mosey to the park. THE THANG Because the Ironhorse train is running close to 30 now we divided up
GoRuck Style Workout, but I’m not doing a GoRuck Event
56 degrees and 21 men decided to make the choice to make themselves better DISCLAIMER PRAYER COP The Motivators from 7 TTT x 15 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG 20 Squats with ruck/block over head 20 4-count Flutter Kicks 20 Ruck/Block
1 Year Anniversary and repeat 1 post to F3
I joined 22 other pax to lead them in a repeat Q from my first post to F3. It was a gloomy 70 degree morning with a chance of slimy nasty gunk DISCLAIMER PRAYER COP Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5
ABC Vol 1
Perfect 63 degree morning for 23 PAX to put in some work. Crew 458 was already on-site rucking it up. DISCLAIMER PRAYER COP Mosey to King Commons Park TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG Descending from
What’s the difference between thunder and a fleet of trash trucks?
YHC and 18 other IH pax spent some brain power thinking about that in the gloom this morning. Qing in the rain at IH presents a dilemma…head for the shelter of the Farmer’s Market and endure the wrath of Donatello or stay in the amphitheater and soak it up…literally. #nobrainerunlessitslightning