Nine pax made their way to #the_range on an almost 70 degree morning where more humidity hung in the air than was desired by many. DISCLAIMER PRAYER COP SSH x 15 TTT x 15 LBC x 15 LBAC x 15 forward LBAC x 15 reverse THE THANG Each pax hoisted
Tag: Pumbaa
Best Laid Plans
10 showed up in the clear upper 50s for Kardashian’s first Q at The Range. DISCLAIMER PRAYER COP SSH X 40 IC TTT X 10 IC LBAC X10<> L/R foot up Jack Webbs X3 Captain Thors X3 Lt. Dans X3 5 burpess OYO THE THANG Mosey to track around soccer
The Slope
Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello. DISCLAIMER PRAYER COP Quick Warm up SSH(20) IC LBAC(10) IC Knee Ups (20) OYO TTT(10) IC Knee Ups(20) OYO THE THANG Keeping things simple was the plan, a little