The weather was an unseasonably warm 49 degrees when 19 PAX rolled into Arrowhead this morning. The warmer temps increased energy levels and eagerness to work amongst the men DISCLAIMER PRAYER COP Slaughter Starter despite requests of “don’t do it” before it was announced. Little baby arm circles (IC) forward
Tag: Queen (R)
The hills are alive with the sound of….*#^*!
7:18ish (YHC came from PBS’s B-day Q at IronHorse this morning and arrived at 7:15 and waited a few minutes for other arrivals) DISCLAIMER PRAYER Grab your Coupon (block) and start a 5 Burpee Catch Me if You Can Indian Run around the track with Coupon held above head. I
Block out the pain….with Burpees, Merkins, Sit-Ups and Squats!
Refreshing, 30 degrees. Clear sky and stars shining bright. Eighteen men gathered in the gloom of Arrowhead to perform pull-ups, carry blocks, knock out a few ‘Merkins and persevere. DISCLAIMER PRAYER COP Motivator from 8 Merkins X12 LABC’s X15, Reverse LBAC X15, Chinooks X15, Shoulder Pretzels X15 Hillbilly Walkers X15
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
11s for the Pull-Up Challenge
8 PAX rolled into Arrowhead (half 5 min late) on a perfect 48 degree morning. The PAX are hungry to get under the pull-up bar so it seemed fitting to offer some assistance. DISCLAIMER PRAYER COP TTT – 10 IC Willy Mayes Hayes – 10 IC LBAC – 10 IC LBAC
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no
Hills at the The Hill
10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG