Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
