Dec. 27, 2018 12 pax present on a 40 degree morning. COP Side saddle hops, merkins, arm circles and merkins in cadence. 10 burpees on your own. Mosey to hill. THE THANG Repeats up the hill consisting of 123 merkins, LBC’s, and squats in a Dora fashion at the bottom.
Tag: Quicken
History on this day
Dec. 18, 2018 17 on pax on deck for a cold and clear cycle of repeats. PRAYER Thankful for another day to try to make a difference and try to be the light for others. COP 10 side-saddle hops, 10 air-squats, 10 merkins in cadence, and 5 burpees on your
O JC Christmas Tree
14 pax were the recipients of an impromptu Pythagoras/Rite-Aid Q on 12/20/18. Whoopi decided he needed some beauty rest Thursday morning. YHC saw him this morning when he Q’d. The beauty rest didn’t do a thing for his beauty. There was consensus amongst the PAX that the Thang sucked. Mumblechatter
Learning our ABCDs
17 PAXs showed up for a wet, gloomy, cold winter morning. DISCLAIMER PRAYER COP T Slaughter Starter – 20 burpees OYO SSH x25 IC Don Quixotes x10 IC Merkin x10 IC TTL X10 IC Imperial Walkers x10 IC Hillbilly Walkers X10 IC THE THANG A Al Gore 30 ct. American Hammers
Happy Thanksgiving!
15 men gathered in the sub-freezing temps to put some work in before they put a bunch of food in. DISCLAIMER PRAYER COP SSH – 25 IC LBAC – 20 IC forwards, 20 IC backwards Overhead Claps – 20 IC Plank Shoulder Taps – 20 IC THE THANG 4 Stations
Bernie Sanders Campaign Stop #2
29 degrees didn’t stop 17 TF men from joining the Sanders campaign rally for a quad burning workout DISCLAIMER PRAYER COP The Motivator from 7 IC Mosey lap around the park field 10 Mericans IC 10 LBCs IC 10 Squats IC 10 Flutterkicks IC 5 8-Counts IC Mosey around the
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The
Snake Suicides
11 of NETN finest won the first battle of the day and showed up in the gloom at The Hill. Excellent 50 degree November morning. DISCLAIMER PRAYER COP Dynamic warm-up to the 10 for a few rounds and then straight to work. THE THANG QIC was Qing The Hill for
Trick-or-treat at The Hill
11 PAX arrived at The Hill on a perfect 45 degree morning for some early trick-or-treating. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Mosey to the goal line for some dynamic warm-up and a down and back sprint. THE THANG Each round began
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a