It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Letβs take a whirlwind tour through the unexpectedly wild
Tag: rag doll (R)
Welcome to Murph Season
Cloudy skies in the mid 60s with some noticeable humidity. 5 Pax ventured out this morning having varying degrees of cuteness. All came ready to work. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev Seal claps IC x10 Lat stretch: hands straight up and then hold a 10 ct
Episode #102- The One Where We Turn Back Time at Iron Horse ππ
It was a partly cloudy and brisk morning with a sharp chill at 42Β°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. π’π DISCLAIMER As we step back
Episode #100: How do I Pachelbel thee? Let me count the ways.π»
Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits were high as the symphony of Pachelbel’s Canon in D
Back to the 90s: A Total Eclipse of the 98th Q
While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. π DISCLAIMER This isnβt a 98 Degrees concert, but our workout is just as hot and definitely less boy band! π€π₯ PRAYER Thanked
π’ Cowabunga, Dudes! A Radical Morning with the PAX π
On a gnarly morning where the thermometer hit a bodacious 61Β° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. π Warm-Up: Hillbilly Walkers πΆββοΈ Sticky Butt Kickers π Little Baby Arm
DJ Gutterball
Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your favorite exercise?
episode 139: X marks the spot
Of the 10 pax that posted on a nearly perfect March morning most of them joined us for a kinetic mosey warm up around the school. DISCLAIMER PRAYER COP imperial walkers ttt hillbilly walkers mtn man poopers sticky butt kickers lbac improper Willy mays hays Β sorry pbs you werenβt here